Individual Psychotherapy

It’s about freedom.

Managing chaos was never supposed to become your purpose in life.

You were thrown into that role because it resembles something familiar, images from the past that corrupt your present.

There’s a realization that while taking care of everyone and everything, you forgot to plan for your own escape.

And now you’re looking for a framework and direction to feel a sense of freedom.

Freedom from emotional pain, relationship pain, and being trapped in the past.

I’m more than just your therapist; I’m your mentor in life.

A mentor is someone able to normalize your experience because they also have struggled and done the necessary work to come out the other side.

My clients are more successful in achieving the things they want in life, because I mentor them not just when things go well, but even when things don’t go according to plan.

Of course, I’m also your therapist. But you are more likely to get the freedom for which you’re looking when you stop self-counseling and start being mentored by someone who provides practical guidance that adjusts to the changing course of your life.

Growth is both measurable and attainable.

Our time together will not be about guess work.

By providing you with a strong background in both the neurobiology and the emotional complexity of your struggle, I will help move you from survival mode (fight/flight/freeze) to access your critical thinking and calm your nervous system.

I will always explain what and why you are doing it, so you can take ownership and apply these same strategies into life outside of session.

Remember, I got you.

When I say that I mean it. You’re not alone in this process. And this is one of the few places in life where you never have to worry about what I’m thinking and feeling.

I focus on you and your needs.

Besides being your mentor, my promise to you is that I will be a fully centered and grounding force in your life.

This is how we quiet the chaos together.

And that’s freedom.

For a free consultation call (818) 450-6844.